A good sleep is very essential for a good lifestyle. When it comes to sleep, the biggest question is whether you can’t sleep at night and the biggest problem for some people is that they cannot sleep at night, they just keep tossing and turning in bed. This problem is called insomnia. If you are troubled by the problem of insomnia then it is not good for your health in the long run. There are many ways with the help of which you can overcome sleep problems by keeping yourself stress-free. Let us know those measures by which you can get a good sleep.
What is Insomnia :
Insomnia refers to a type of sleep disorder i.e. you can’t sleep at night. If you have insomnia then you must be experiencing all these problems in your life. Difficulty falling asleep and waking up after several hours of sleep, not feeling refreshed, and feeling tired throughout the day. Insomnia is most common, 6 out of every 10 people are facing it.
Remedies for Insomnia :
Let us know some easy remedies for insomnia.
Eat Lightly at Night –
Eat a light dinner and eat at least three hours before sleeping. Some foods to avoid at night include foods containing sugar, processed carbohydrates, fat, and caffeine. Eating milk or banana before sleeping can help you fall asleep faster as they contain tryptophan which is known to induce sleep.
Do this work before sleeping –
Activities done before sleeping also affect night sleep. These include brushing your teeth at night, skincare at night, comfortable sleeping environment, temperature and arranging your bed, etc. By following this routine daily, your brain senses that it is time to sleep, so it is important to follow the activities in a fixed order every day.
Writing before sleeping –
According to psychologists, clearing the mind and keeping it free from any stress can be a great way to relax the body and sleep comfortably. Writing a journal before sleeping at night is a good practice. In this way, when you write down everything in a diary and remove most of the thoughts from your mind that cause anxiety and interfere with sleep, then you do not have problems sleeping.
Pranayama exercise before sleeping –
When you are unable to sleep, especially due to stress and anxiety, then Pranayam can be very useful for you. While lying on the bed, relax your tongue and touch it to the floor of your mouth. Now breathe slowly for four seconds. After this, hold your breath for seven seconds and finally exhale slowly for eight seconds. Keep repeating this until you fall asleep, repeat three or four rounds of this pranayama.
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